Firefly, LLC.

Mindful Family Living Course

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A 6-Week Course to Prioritize
Intentional Self-Care
Emotional Regulation (for you and your kiddos)
Authentic Connection

Module 1: Research-backed Benefits of Mindfulness
Module 2: How to Get Started
Module 3: Self-Care Practices (IRL)
Module 4: Daily Routines and Rituals
Module 5: Seasonal Rituals and Celebrations
Module 6: Cultivating a Supportive Environment
Includes access to an inclusive, multi-cultural resource library

Engaging & Interactive

Comprehensive & Customizable

Research-based, Educator-created