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Mindful Parenting Techniques to Bring Rhythm to Your Routines

I've always been a firm believer in routines. The benefits of routines in cognitive function and emotional regulation are numerous. Routines were the foundation of my training as an early childhood educator and they've been a staple in my parenting. But, up until recently, despite their many benefits, routines have also been a huge source of anxiety for me. 

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