I may be a minimalist when it comes to what I bring into my home. But, items that bring a bit of nature with them are always welcome. Check out these top five natural and cozy minimalist home decor items. They're some of my favorites!Read More
Hi! I'm Amy Lynn! Boy Mom. HSP. Early Childhood Pro. Writer. Minimalist. Spiritualist.
This morning ritual has really become a powerful and important part of our days. I look forward to it as much as the kids do.Read More
When your child asks why she has two moms and her friend has a mom and dad or why his friend’s parents are different races, you will be prepared! It’s an essential discussion to have. Go forth imparting wisdom with courage!Read More
Schools and families all over the world are adopting yoga practices and seeing amazing improvements in self-regulation skills, academic performance, resilience, and mood.Read More
We’re all after productivity with the latest gadgets and apps. We alter our lifestyles and even our diets in an effort to get our bodies to do as much as they possibly can.Research is beginning to give us some insight into how society’s most productive leaders accomplish so much with the same 24 hours in a day we all have available.Read More
Along the path to self-expression, working nine to five doing one thing and five to nine doing another, it can easily feel like you’re being stretched too thin. That’s when creative pursuits often get put on a back burner. It doesn't have to be that way.Read More
Any sibling relationship will experience resentment, disappointment, and envy. However, taking tips from parenting experts we can address emotions empathetically and help our children build their own relationships, rather than meddling to mold them how we feel they should be.Read More
I've always been a firm believer in routines. The benefits of routines in cognitive function and emotional regulation are numerous. Routines were the foundation of my training as an early childhood educator and they've been a staple in my parenting. But, up until recently, despite their many benefits, routines have also been a huge source of anxiety for me.Read More
Over the next 100 days, I'll be documenting my journey with Pedram Shojai's book, The Art of Stopping Time. I'll share the techniques I'm currently working on and my thoughts about the exercises he provides for readers. I'm hoping it'll be life-changing for me as I make progress in my career and for those of you following along implementing the strategies in your own lives.Read More
I really believe in the power of learning these skills at a young age, hopefully relieving our children of the anxiety so many of us experience as adults.
These are 10 of my favorite resources for raising mindful kids!Read More